Great-tasting wraps packed with good things!
Preparation time: 6-8 minutes
Cooking time: none
1 bag fresh&naked Spinach 125g, washed and drained
1 bag fresh&naked Wild Rocket 60g, washed and drained
1 stick celery, sliced
1 red salad onion, finely sliced (or use ½ a medium red onion)
2 wholemeal tortilla wraps (usually 8 to a pack)
100g fresh or frozen baby broad beans (defrosted if frozen)
150 – 180g slices ready cooked turkey breast meat
50g whole almonds, toasted and roughly chopped
for the dressing:
juice of ½ lemon
1 tablespoon low fat yoghurt
1 tablespoon low fat mayonnaise
Sea salt & fresh ground black pepper
If you haven’t tried this before, it’s best to be cautious with the filling quantities to start with, as a bursting wrap can be messy to eat!
We prefer this ‘single wrap’ method which gives a longer roll to eat and means you get more filling and less of the floury wrap. If you would prefer a ‘closed’ wrap, then fold East/West first, then North/South to make a rectangular parcel, and cut diagonally across.