Beetroot, chicken and lambs lettuce wraps

Spice up your lunchtime with this quick and easy recipe that’s perfect for sharing. Featuring lambs lettuce and beetroot teamed with creamy avocado, crunchy red onion and healthy wholemeal wraps, the whole family will keep coming back for more.

Beetroot, chicken and lambs lettuce wraps Recipe

Serves: makes 4 wraps
Preparation time: 10 minutes
Cooking time: none


  • 150g cooked chicken
  • 180g cooked beetroot
  • ½ avocado
  • ¼ red onion, finely sliced
  • 4 wholemeal wraps
  • A handful fresh & naked lambs lettuce, washed and drained
  • Small bunch coriander leaves
  • Sweet chilli sauce to taste


  1. Tear the chicken into pieces, slice the beetroot, slice the avocado and red onion.
  2. Put all the ingredients including the lettuce, coriander and sweet chilli sauce into separate bowls.
  3. Warm the wraps as per the pack instructions.
  4. Take everything to the table and let everyone build their own wrap. To roll, fold the top and bottom in, then roll up from one side. With the seam downwards, slice diagonally across the middle. This way the filling will stay in the wrap as you eat.


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